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Since December 24, 2008

Sunday, November 9, 2014

Turkey's Stamps: A269 (September 1, 1957) [Scott Catalogue]

 
Turkey's Stamps  A269  King of Afghanistan (Issued to commemorate the visit of Mohammed Zahir Shah, King of Afghanistan, to Turkey (September 1, 1957) [Scott Catalogue]:
 
1250  A269  45k car lake & pink

Turkey's Stamps: A250 (May 13, 1956) [Scott Catalogue]

 
Turkey's Stamps  A250  (Zubeyde Hanum) Issued to commemorate Mother's Day 1956, and to honor Zubeyde Hanum, mother of Kemal Ataturk; (May 13, 1956) [Scott Catalogue]:
 
1206  A250  20k pale brn & dk brn

Turkey's Stamps: AP5 (August 13, 1959) [Scott Catalogue]

 
Turkey's Stamps  AP5 (Hawk) (August 13, 1959) [Scott Catalogue]:
 
C34  AP5  105k yel & sep

Turkey's Stamps: AP7 (July 13, 1967) [Scott Catalogue]

 
Turkey's Stamps  AP7 (De Havilland Rapide Biplane) (July 13, 1967) [Scott Catalogue]:
 
C39  AP7  10k pink & blk

Saturday, November 8, 2014

How I Lost 50 Pounds in One Year?

The formula is very simple, but its application is very hard. Here is the big secret about loosing weight, for every pound of fat you need to loose, you will need to waste 3,500 Calories. Simple enough, isn't it? Not! Most people who are overweight or fat love to eat. I used to be one of them. Actually, I still am one of them, but I learned how to control myself. So, here is the other part of the big secret, to loose these 3,500 pounds you need to have an extremely self control at the beginning. Yes, only at the beginning until your "new" eating style becomes a habit. It took me exactly one year to loose 50 pounds. I began on October 10, 2013 at the right-full weight of 226 lbs. and by October 10 of this year I dropped to my ideal weight of 176 lbs. (ideal for my age, height, and gender). [There are many sites on the Internet that are happy to provide you with your ideal weight, however to get there it is up to you.] And, don't count on your doctor to tell you how. Believe me if he knew how, he won't be as chubby either. He might give you some lip service on eating less and exercise more as he run out the exam room. My story began on October 10, 2013. I woke up that morning and ate breakfast (three full bagels toasted with cream cheese, yum). I had that morning my appointment at the clinic to check my "cholesterol and lipids level". The news from the lab were terrifying. I had "numbers that I never have seen before", my clinician stated with disbelief. "You must be kidding me" I replied. "Kid you not" said the clinician. I was so depressed that day that three bagels were the only food I ate that day. And, my journey had began. The first thing I did I stopped eating lunch at the "McDonald's" of the World. I either ate a light lunch at work or ate nothing for lunch. At dinner time, I ate a lot of salad and gradually I decreased my food intake at dinner time. I increased my vegetables, salad, and fruits intake and ate less of carbohydrates (bread) and meat. I used to eat a whole bag of chips/peanuts watching TV at night. That's gone too. I noticed my weight began to drop gradually. I would loose a pound or two a week. My six-month visit to the clinic to check my blood lipid makeup was a miracle. It read normal all over the lab report. My clinician and I were all smiles that day. I continued on my new "diet", and one year later it is now a habit to eat less, and eat more of the good stuff (vegetables, fruits, and salads). My meals are almost 70% of this type of foods and the remaining everything else. I do "cheat" once a while. This is usually on the weekends. But, then I return to my "new routine" on weekdays. And, how about exercise? I had a part-time job that required physical activity. Part of loosing 50 pounds in one year is due to it. I would say, it perhaps contributed at least 30% to 40% of me loosing all that weight "quickly". Unfortunately, now I resigned from that job I started to gain "some weight" back. But, if I keep following my new food habit I doubt it very much I am going to gain back all that weight. [Actually, the taste of hamburgers from fast food restaurants is not anymore appealing to me. I just lost the taste for it.] I might gain some, but I am really determined to stay healthy. I am relatively speaking still young and I want to see my children graduate from college and spoil my grand babies with toys.

Thursday, November 6, 2014

Health Insurance Premium Increase

Blue Cross Blue Shield of North Carolina has increased my health insurance premium by 12.2%, beginning in January 2015. This covers my three sons and my wife. I am covered by my employer, at least for now. I am expecting some new changes and surprises from my employer concerning health insurance. I'll keep you posted.

Messages to My Sons: Happy B-Day JP

Happy Sixteen Birthday JP. I love you. I enjoyed the dinner tonight with you, AW, and Mom. I wish EG could have made it to the dinner. Many birthdays to come baby JP. I love you. Dad.

P.S. My God, EG, you lost so much weight. You told me you were at 159 lbs. Wow. Way to go EG.

P.S. AW, you are the greatest thing God ever made. You are so good and want everyone to be happy. You please people on your own expense. You will be rewarded for that. Good deeds never go unnoticed. Good job AW.

Town of Holly Springs (North Carolina): Official Newsletter (November 2014)

Sunday, November 2, 2014

Hackers

I discovered yesterday, Saturday, November 1st that my Discover card account was hacked. Someone managed to get to my cashback points and steal worth of $300 from my cashback accumulation. I immediately called Discover and closed the account. With this electronic age, nothing is protected 100%, and for a simple reason. Hackers aim to target the weakest point in the chain. Who knows how they got hold of my account ordering merchandise from L.L. Bean worth of $300? These people, while technically knowledgeable, are the scum of the earth, ethically rundown with no morals or lack of characters. They suffer from moral turpitude. Make sure to check your accounts and in particular the reward programs that you have. There are people looking to steal it from you. Don't become a victim like me.

Saturday, November 1, 2014

Homeless at every corner...Revisited

After I published my blog on homeless people standing at intersections in greater Raleigh/Durham area, they suddenly all vanished. Not one or a few, all vanished overnight. And, it was not that cold here. Rumors on the Internet state that they were rounded up and placed in "FEMA Camps". That would be one explanation, I wonder what could be else?

Thursday, October 30, 2014

Messages to My Sons (First Message; October 30, 2014)

This first message is one of many to come to my sons: EG, AW, and JP. I love you all very much. Perhaps it is difficult to express my love to you by words. I am not much a talker, as you all know, Babas. I struggle with English words and often I feel I want to say more, much more, than what comes out of my mouth. Somehow, I think you know it. That is it for now. I will write more in the future to you all, Babas.

Are Medical Clinics Loosing Patients Because of Fear from Ebola?

I received the following e-mail from my "primary care provider" clinic in Raleigh, North Carolina. I thought I share it with you all. Are medical clinics concerned about patients not visiting their physicians of fear from "catching" Ebola virus? Perhaps, they are panicking. Just read their message and judge it by yourself:

"Wake Internal Medicine Consultants' goal is to provide Raleigh, NC and surrounding areas with quality medical care in a safe environment. At WIMC, we also have an interest in informing the public on medical issues and current events in the medical field.


WIMC has two Infection Control Officers and we are keeping up-to-date with the latest Ebola news through the Wake County Department of Health & Human Services, the North Carolina Department of Health & Human Services and the Federal Centers for Disease Control & Prevention. Information and recommendations are changing rapidly and many unknown factors related to the Ebola virus remain. In many ways, Ebola is not different from any other infectious disease that we encounter on a regular basis. Ebola is not airborne and is not spread by casual contact; but, it is transmitted by exposure to bodily fluids such as blood, sweat, urine, etc. We have always practiced the universal precautions such as use of Personal Protective Equipment (PPE) kits, gloves, frequent hand washing, use of hand sanitizer and will continue to do so. In between patients, every table, counter, door knob, sink, etc. is cleaned with a solution proven to kill Ebola and to eliminate transmission of any diseases, viruses and/or bacteria. If nothing else, the Ebola scare has heightened everyone's awareness of the importance of adhering to these essential universal precautions.

As an additional safety measure, all WIMC phone agents responsible for booking appointments will be asking patients if they have traveled outside of the country in the last 30 days or have been in contact with anyone who has. If the patient answers yes to either question, one of our Infection Control Officers will get engaged for further telephone triage with the patient and medical staff at WIMC.


We take very seriously the health and safety of our patients and staff and make it a top priority. You can be certain we will remain diligent in emphasizing this point as we are confronted with circumstances like the Ebola virus scare.

Respectfully,

Wake Internal Medicine Consultants, Inc."
 

Sunday, October 26, 2014

Gone Blog

At ease until further notice.

A homeless at every corner

Perhaps it is the sign of time.It is definitely not a new phenomenon. However, I have noticed it spreading a bit too much recently. In the Triangle Area in North Carolina, homeless people are showing up at traffic intersections with signs begging for donations. Some spend a good number of hours standing at the same corner. Not only men, but women too. Young and old, all races, and both genders stand there for hours begging with a sign in their hands. These signs are made and "look professionally prepared".This phenomenon is widespread in big cities, like Boston or New York, but not here. It is just new to this area. What the background of these homeless people and what brought them to that point in their life remains a mystery. Once I was watching how many "dollars" one guy got in a matter of a couple of minutes (the time to take a traffic light to go through a cycle). He collected about $5 to $10 in 2 minutes. That is $150 to $300 per hour. No wonder I am seeing more people begging for money. Who needs a job if you already have one making $300/hour!

Beautiful Jewish Wisdom: God is Love

"Could we with ink the ocean fill, Were every blade of grass a quill, Were the world of parchment made, And every man a scribe by trade, To write the love of God above, Would drain the ocean dry; Nor would the scroll Contain the whole, Though stretched from sky to sky." Meir B. Issaac Nehorai

Beautiful Jewish Wisdom

" We are told by the Psalmist first to leave evil and then to do good. I will add that if you find it difficult to follow this advice, you may first do good, and the evil will automatically depart from you." The Gerer Rabbi (The Hasidic Anthology)

Beautiful Jewish Wisdom

"Enrich your heart with love and friendship. Love your neighbor as yourself and wish him well. Have mercy upon him in his misfortune, and do all you can for him." Jacob Kranz (Sefer Ha-Middoth)

Saturday, October 25, 2014

Ebola "Natural" Scams

In every new health crisis, there are those who try to scam people into buying products that combat the cause of that illness. There are currently "natural" remedies claims on the Internet that specifically trying to push one product or another on the public claiming it can protect or cure Ebola. These are just claims, they are not based on factual discoveries or clinical trials. No one yet has conducted trials on the use of colloidal silver against the Ebola virus. No one yet has shown any scientically based clinical evidence that injections of massive doses of vitamin C given intravenously can kill the Ebola virus. All of these are claims and are not based on facts. What has been shown so far is that the immune system of the patient, given appropriate supports such as liquids and nutrients, could stop the progression of the disease and overcome the virus. Infusing antibodies from previously infected individuals into new patients seem to help as well. These are the hard facts. Nothing more and nothing less. Now, if you want to spend your money on colloidal silver or massive doses of vitamin C, then it is your call. However, most likely, by doing so you are making some people very rich and you are living in a dream world, perhaps free of nightmares, but it is nevertheless a dream world.

Colloidal Silver

Could colloidal silver act against viral infections? The answer is yes, according to natural medical practitioners. Could colloidal silver work against Ebola virus? Theoretically speaking, it could, but no one has tried it yet. Colloidal silver can be taken by mouth or applied externally on affected areas. Some call colloidal silver "nano silver". In colloidal preparations, the particles of the dispersed phase are normally between 1 nm in size to 0.5 micrometer. Colloidal dispersions are a class of dispersed systems that is between molecular dispersions and coarse dispersions. The particles in the molecular dispersions are less than 1 nanometer in size whereas coarse dispersions have their particles greater than 0.5 micrometers in size. Too much of colloidal silver intake can turn the skin blue in color, a benign condition, but aesthetically not very appealing.

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The Ten Commandments

EXODUS 20:1-17 (The Orthodox Study Bible)


"Now the Lord spoke all these words, saying;


I am the Lord your God, who brought you out of the land of Egypt, out of the house of bondage. You shall have no other gods before Me.


You shall not make for yourself an idol or a likeness of anything in heaven above, or in the earth beneath, or in the waters under the earth. You shall not bow down to them, for I, the Lord your God, am a jealous God, recompensing the sins of the fathers on the children to the third and fourth generation of those who hate Me; but showing mercy to thousands, to those who love Me and keep My commandments.


You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.


Remember the Sabbath Day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: neither you, nor your son, your daughter, your male servant, your female servant, your cattle, nor your stranger who sojourns with you. For in six days the Lord made heaven and earth, the sea, and everything in them, and rested on the seventh day. Therefore, the Lord blessed the Sabbath Day and hallowed it.


Honor your father and mother that it may be well with you, and your days may be long upon the good land the Lord your God is giving you.


You shall not murder.


You shall not commit adultery.


You shall not steal.


You shall not bear false witness against your neighbor.


You shall not covet your neighbor's wife or his house, and neither shall you covet his field, nor his male servant, his female servant, his ox, his donkey, any of his cattle, or whatever belongs to your neighbor."

Bible Dates (The Orthodox Study Bible)

Genesis (Moses) (During Israel's forty years of wandering in the wilderness-the period between crossing the Red Sea and the entrance into Canaan)

Exodus (Moses) (During Israel's forty years of wandering in the wilderness-the period between crossing the Red Sea and the entrance into Canaan)

Leviticus (Moses) (The period during the sojourn at Mt. Sinai)

Numbers (Moses) (Following the exodus from Egypt)

Deuteronomy (Moses) (Near the end of Moses' life and before the entrance into Canaan)

Joshua (Joshua) (600 BC)

The Book of Judges (Samuel) (Three centuries after Israel entered Canaan and covers the period of these centuries)

Ruth (Unknown) (1300 BC)

The First Book of the Kingdoms (Samuel) (1070-970 BC)

The Second Book of the Kingdoms (Samuel) (971-890 BC)

The Third Book of the Kingdoms (Jeremiah) (600-550 BC)

The Fourth Book of the Kingdoms (Jeremiah and Others) (651-609)

The First Book of the Chronicles (Ezra) (450 BC)

The Second Book of the Chronicles (Ezra) ( 450 BC)

The First Book of Ezra (Uncertain) (150 BC)

The Second Book of Ezra (Ezra) (538-410 BC)

The Book of Nehemiah (Nehemiah) (445-425 BC)

The Book of Tobit (Unknown) (400-200 BC)

The Book of Judith (Unknown) (135-105 BC)

The Book of Esther (Mordecai) (450 BC)

The First Book of the Maccabees (Unknown) (104 BC)

The Second Book of the Maccabees (Unknown) (124 BC)

The Book of Psalms (David) (1000-several centuries thereafter)

The Book of Job (Unknown) (1600 BC)

The Proverbs (Solomon) (970-931 BC)

The Book of Ecclesiastes (Solomon) (935 BC)

The Song of Songs (Solomon) (965-960 BC)

The Wisdom of Solomon (Unknown) (30-10 BC)

The Wisdom of Sirach (Jesus of Sirach) (180 BC)

The Book of Hosea (Hosea) (750 BC)

The Book of Amos (Amos) (754 BC)

The Book of Micah (Micah) (Before 720 BC)

The Book of Joel (Joel) (740 BC)

The Book of Obadiah (Obadiah) (587 BC)

The Book of Jonah (Jonah) (784-772 BC)

The Book of Nahum (Nahum) (663-612 BC)

The Book of Habakkuk (Habakkuk) (605 BC)

The Book of Zephaniah (Zephaniah) (627-625 BC)

The Book of Haggai (520 BC)

The Book of Zachariah (Zechariah) (520-480 BC)

The Book of Malachi (Malachi) (500-350 BC)

The Book of Isaiah (Isaiah) (745-680 BC)

The Book of Jeremiah (Jeremiah) (627-582 BC)

The Book of Baruch (Baruch) (After 586 BC)

The Lamentation of Jeremiah (Jeremiah) (October 587-December 587 BC)

The Epistle of Jeremiah (Jeremiah) (597 BC-Exile to Babylon)

The Book of Ezekiel (Ezekiel) (595-572 BC)

The Book of Daniel (Daniel) (605-530 BC)

The Book of Matthew (Matthew) (50-70 AD)

The Book of Mark (Mark) (70 AD)

The Book of Luke (Luke) (70-80 AD)

The Book of John (John) (96 AD)

The Book of Acts (Luke) (75-85 AD)

The Book of Romans (St. Paul) (55-57 AD)

The First Book of the Corinthians (St. Paul) (55 AD)

The Second Book of the Corinthians (St. Paul) (55 AD)

The Book of Galatians (St. Paul) (Uncertain)

The Book of Ephesians (St. Paul) (61-63 AD)

The Book of Philippians (St. Paul) (61-63 AD)

The Book of Colossians (St. Paul) (61-63 AD)

The First Book of Thessalonians (St. Paul) (50-51 AD)

The Second Book of Thessalonians (St. Paul) (51 AD)

The First Book of Timothy (St. Paul) (64-65 AD)

The Second Book of Timothy (St. Paul) (65-67 AD)

The Book of Titus (St. Paul) (63-65 AD)

The Book of Philemon (St. Paul) (61-63 AD)

The Book of Hebrews (St. Paul) (70 AD)

The Book of James (James) (55-60 AD)

The First Book of Peter (Peter) (50-67 AD)

The Second Book of Peter (Peter) (63-67 AD)

The First Book of John (John) (90-95 AD)

The Second Book of John (John) (90-95 AD)

The Third Book of John (John) (90-95 AD)

The Book of Jude (Jude) (60-80 AD)

The Book of the Revelation (John) (81-96 AD)

Don't believe everything you read on the Internet, including this one! But again, may be you should!

I love chocolate I love roasted chicken with rosemary I love cheesecake I love pistachios ice cream I love coffee with milk I love a salad m...

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Martians 15

Martians 15
A Face of A Martian (NASA Images)

Martians (5)

Martians (5)
A Martian Lion (NASA Images)

Martians (6)

Martians (6)
Figures of Martians Printed on Sands (Mars/Sol 1207/NASA Images)

Martians (7)

Martians (7)
A Dino Imprint on Sands on Planet Mars (NASA Images/Sol 1207)

Martians (8)

Martians (8)
Santa Clause is Coming to (Martian) Town (NASA Images)

Martians (9)

Martians (9)
Martian Sandman (Ignor the rocks and focus on the sands) (NASA Images)

Martians (10)

Martians (10)
A Hologram of a Man (Martian) in Sands (NASA Images)

Martian (11)

Martian (11)
Martian Figures Printed on Sand (NASA Images)

Martians (14)

Martians (14)
NASA Images: Imprints on Martian Rocks

Martians (12)

Martians (12)
A little Martian guy printed in sand (NASA Images)

Martians 13

Martians 13
A head statue found on Mars (NASA Images)
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