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Botanical Medicine Posts (BMP)
Saturday, August 17, 2024
Wednesday, August 14, 2024
Earthquake
Earthquake hit Syria, Jordan, and part of Lebanon yesterday. It was 5.5 in magnitude and no significant damage was reported. The center of the quake was in the old city of Hamath. The quake was said to be superficial, with only 10 km in depth from the surface. People slept on the streets fearing the aftershocks.
Sunday, August 11, 2024
I got covid again! (Days 5-8)
Day 5, August 7, 2024: The night of Day 4/5 was kind of rough. I only slept a few hours mainly due to congestion and cough.
Day 6, August 8, 2024:The symptoms began to subside, but the nasal congestion lingered. I slept during the day and night. I was glad I did so as I needed some rest.
Day 7, August 9, 2024: I began to feel better today. The sterile saline solution mist has been helping clearing up my nasal congestion. I began noticing that my sense of taste has almost 95% gone. I am not sure about my sense of smell, although I think it has been affected greatly as well. I did not realize that I had lost my sensation of tasting and smelling until today because earlier in this illness I did not have the appetite to eat. My sleep continued to be good.
Day 8, August 10, 2024: All my symptoms are, but gone today, except for tasting and smelling things. I went out for the first time since last Friday, August 2. I even took my dog for a ride in the car. My appetite came back today, but my sense of taste is still lacking and so does my smell sense. I plan to go back to work on Monday. The CDC current recommendations are to isolate for five days and return to normal life after five days if symptoms have decreased with no fever. Luckily, I've never had fever during this covid episode. When I was out today walking my dog, a boy was yelling to his friend across park telling him he had covid! I guess young people don't get it as bad as old folks like me.
Thankfully, none of my household (my wife, my three adult sons, and my two dogs) appear to have the virus, so far. In fact, my dog stayed with me the whole time downstairs, whereas the others came downstairs as needed and remained there for a short period. I used the half-bath and all of them refrained from using it. I tried whenever I could to cleanse my hands with alcoholic gel. I also tried to limit my touch to surfaces with my bare hands as much as I could. I do not think there is a typical covid case as each one of us experiences it differently. The bottom line, remain vigilant and conscientious, and most of all considerate to others. If each of us isolate while sick, we will all win. The good old saying "an once of prevention is better than a pound of cure" applies nicely here, and if I may add "and being considerate to others by limiting contact with the outside is key to control this miserable disease." Lastly, I plan to get vaccination against this virus every six months from now on. I do not want to go through this misery again.
Thursday, August 8, 2024
Interest in vaccinating children is on the decline
Fewer and fewer adults believe that it is "extremely important" for their kids to be vaccinated. In 2019, 58% of the adults surveyed indicated their strong believe in vaccinating their kids, and in 2021, this number increased to 64%. A recent survey regarding this matter showed that only 40% will do so now, a sharp decline from the past few years.
Tuesday, August 6, 2024
I got COVID, again! (First Blog...Days 0-4)
My first experience with a covid-19 infection was in February 2021, almost 8 months after receiving my booster shot for covid. My symptoms then were mild. My last vaccination was in November 2022.
The starting week of July 29, 2024 (Monday), a colleague of mine said that he had covid, but now he tested negative. He was back to work in 5 days, shaking people hand and all. Another colleague of mine I think caught that virus, but kept his daily routine chatting with people (including me) for hours (in less than a 6-foot distance). He never tested himself, nor was he planning to. I saw this colleague for three days (Monday-Wednesday), talking, chatting, laughing, for a total of some three hours. Needless to say, I too caught the virus and here is my story so far (days 0-4).
Day 0, Friday, August 2, I went to work as usual. In fact, I arrived to work as usual early by 6:30 a.m. By 1 p.m., I felt fatigued, so I decided to drive home (some 35 minutes away). That afternoon I was so tired and I went to bed early, not feeling well at all.
Day 1, Saturday, August 3, My wife told me to take the antigen-covid-test that we had at home, around 10 a.m. It was positive, and the sample line was much wider and denser red than the control line. It appeared within 30 seconds. I slept most of the day and felt "like a truck had hit me." In fact, a truck hit my car while driving in May of this year, and I felt fine, but that is another story to tell. I also began to take 1,000 mg of vitamin C along with vitamin D gummies and zinc. I also started spraying saline solution in my nostrils. That helped tremendously.
Day 2, Sunday, August 4, My muscle ache almost completely gone and replaced by runny nose. By the end of the day, the runny nose was accompanied with cough. I never smoked, but my cough sounded like I smoked 3 packs a day. So far no fever, no headache, and no sore throat. However, I could not sleep at all because of the cough.
Day 3, Monday, August 5, The Sunday's symptoms continued. I called my doctor at 9 a.m. in the morning and texted them to request Paxlovid. I also called my pharmacy and was promptly told, "this med is on backorder for months." Needless to say, I could not get the med. Paxlovid is only effective if taken within the first 5 days of infection, and definitely helps if you have bad symptoms. Mine were borderline bad. I discovered a bag of menthol lozenges that I bought a couple years ago. They helped to sooth my cough. Still, no headache, no fever, and no sore throat.
Day 4, Tuesday, August 6, I am writing this blog in the evening. The runny nose has almost all gone, the frequency of cough is also reduced, and no new symptoms have appeared. I feel much better today. I continue using the vitamins/minerals and the nasal saline mist. To be continued...
Oropouche Virus
This virus is transmitted by mosquitoes or midges. Most of the American Continent cases are centered in Brazil (90% of the total 8,000+). No vaccine exists at this time to combat this viral infection nor there is a specific treatment for it except those that control the symptoms. Flu-like symptoms, vomiting, and pain behind the eye sockets are the most encountered signs of this infection.
Clade 1b
The World Health Organization (WHO) has issued a recent warning about mpox virus. This disease has been previously confined to the African country, The Democratic Republic of Congo (or Congo), however it recently spread beyond its border. In Congo, Clade 2b variant caused death in 62% of mpox cases that occurred in children. However, Clade 2b caused only 1% of death among all of those who were infected, including children. Clade 1b variant of the mpox virus is much more virulent. It is estimated that 4% of those who will catch the virus will die from this disease, according to WHO. The US Centers for Disease Control and Prevention (CDC) plans to issue a warning to US healthcare workers (physicians) to be vigilant of cases that they may encounter in their practice. The mpox virus (Clade 2b) was originally thought to spread among homosexual men in Congo, however the new strain is contagious simply by contact among an infected person (or animal) and a healthy one. The virus is known formally as the "monkeypox virus." The silver lining of all of this (if there is one!), for the majority of people who are infected, the symptoms are mild (skin rash and flu-like symptoms), and a healthy immune system can overcome the infection quickly on its own. The best way to prevent the spread of the virus is by vaccination (JYNNEOS vaccine, a.k.a. Imvamune or Imvan, a live, but non-replicating viral particles, manufactured by Bavarian Nordic) given in two doses by injection, and provide protection up to five years. The vaccine provides almost total immunity (close to 100%) against mpox. For more information on this disease and the vaccine, please visit the CDC website.
Sunday, July 28, 2024
Saturday, July 27, 2024
Quick News: Israel Responds to the Attack on Saturday by Targeting Lebanese Towns
Quick News: Attack on Migdal El-Shames
Migdal El-Shames, an occupied Syrian territory by Israel, experienced a missile attack of Iranian origin of 50 kg explosive power. As of now 14 victims are dead. Several stories are circulating in the media about the side who initiated the attack. Israel is blaming the Lebanese military fraction Hizballah. Hizballah is denying the responsibility of the attack. Some are saying that a missile originated from the Israeli "Iron Dome" hit the area. Israel is even naming the Hizballah commander responsible for this attack.
Update: The initial number of victims was reported on Saturday, July 29, 2024 to be 14. The final number was later adjusted to 12.Wednesday, July 24, 2024
Sunday, July 21, 2024
Democratic Party Will Elect A Person To Run For President in November 2024
The Democratic Party will elect a new person to run for president as President Biden announced his decision not to seek re-election today (July 21, 2024), in the afternoon, around 1:36 pm. Vise President Harris will likely be the person to be nominated for this year's election. The Republican Party has selected former President Trump to be their nominee. The election this year is set for November 5th, 2024.
Computer outage worldwide
On Thursday, July 18, 2024, computers operated on Microsoft platform received an update patch for their security initiated from CrowdStrike company. This update was allegedly linked to the computer outage experienced worldwide by millions of computers, including those operated at airports, resulted in a partial air traffic disturbance. My computer was also affected (see image). To their credit, CrowdStrike issued immediately a remedy for this faulty patch, however, it took time to correct all the computer systems affected.
Sunday, July 7, 2024
I'll do it tomorrow!
It is a very common phrase, "I'll do it tomorrow," but 'tomorrow' never comes. Sometimes, we plan to do it tomorrow because there isn't enough time to do it today. If I plan it for a later time and I pencil it on my schedule, then it is ok for me to 'do it tomorrow." As you know, unless I plan it, tomorrow will never come. I am an educator by profession and a dad. I have heard this phrase so many times in my life from my kids and my students so that if I had collected a penny each time I've heard it I'd be a millionaire by now. Procrastinators love this phrase. It is their status quo. It is used whenever a job is too boring, too lengthy, or perhaps too difficult to accomplish. I promised my wife to move my collection of books from the attic to the garage two years ago. I've done about 75% of this task. However, lately, I became a lover of the phrase "I'll do it tomorrow." I keep reminding myself that I have done the bulk of it, but, to be honest, I get lazy every time I think about it. About five years ago I began thinking about projects, any project that is big or small, as made up of tiny segments. When I start a project I remind myself that nothing in life is infinite, and kudos to the Chinese for teaching us that a 1000-mile journey begins with a step. I adopted this Chinese wisdom about five years ago. No project is big enough or difficult enough to accomplish if I do it in baby steps. I used to know a friend who passed away a few years ago, (may God bless her soul), who was a perfectionist. She would start a project but took her for ever to finish it, she had a perfectionist personality. Sometimes perfectionist people use "I'll do it tomorrow" too. But their use of this notion is not based on being lazy but of being a perfectionist. Some of my top students in the past (I've been teaching for 41 years in college) would consider a grade of 95% a failure. They are perfectionists and high achievers. However these students do not postpone things to be done. That is why they are high achievers. I do not think they know of the phrase "I'll do it tomorrow." They study every day and when exams come they are prepared for them. High achievers do not use excuses to accomplish things, they just do them because they know success in life does not include "I'll do it tomorrow." Oh, by the way, I just remembered, I need to make an appointment with my dentist for a root canal procedure, oh well, I'll do it tomorrow.
Friday, July 5, 2024
Are Miracles Only Found in Holy Books?
As a starter, I am not a theologian, nor a minister or a priest. I am a common guy who occasionally reads the Bible for fun. Yes, I enjoy reading the Bible. I bought a few years ago the Orthodox Study Bible, and I have read it several times. It has fascinating stories, and some of them are unbelievable. Many of the unbelievable stories are miracles. Dead people are risen, Christ walked on water (mind you, it was stormy at that time, with waves and all), three guys were placed in a fiery furnace and came out alive untouched, and the Israeli army winning against massive enemy armies in battles because the Lord was fighting on their behalf, and so on. It is not strange to read about miracles in holy books, but do miracles still happen in our time, to us? My answer to that is yes. Each one of us needs to look at his own life, past and present. You will find instances and events in your life that their occurrence was not possible by any human measures, they were miracles. Read the news about other people and you will find many unbelievable stories. People may call it luck, success, "nothing sticks to this man," attitude, Teflon skin, power, influence, money, rich, very rich, very very rich, and so on. Miracles still happen. You just need to keep watching life around you. In fact, they happen by the dozens daily.
Thursday, July 4, 2024
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The Ten Commandments
"Now the Lord spoke all these words, saying;
I am the Lord your God, who brought you out of the land of Egypt, out of the house of bondage. You shall have no other gods before Me.
You shall not make for yourself an idol or a likeness of anything in heaven above, or in the earth beneath, or in the waters under the earth. You shall not bow down to them, for I, the Lord your God, am a jealous God, recompensing the sins of the fathers on the children to the third and fourth generation of those who hate Me; but showing mercy to thousands, to those who love Me and keep My commandments.
You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.
Remember the Sabbath Day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work: neither you, nor your son, your daughter, your male servant, your female servant, your cattle, nor your stranger who sojourns with you. For in six days the Lord made heaven and earth, the sea, and everything in them, and rested on the seventh day. Therefore, the Lord blessed the Sabbath Day and hallowed it.
Honor your father and mother that it may be well with you, and your days may be long upon the good land the Lord your God is giving you.
You shall not murder.
You shall not commit adultery.
You shall not steal.
You shall not bear false witness against your neighbor.
You shall not covet your neighbor's wife or his house, and neither shall you covet his field, nor his male servant, his female servant, his ox, his donkey, any of his cattle, or whatever belongs to your neighbor."
Bible Dates (The Orthodox Study Bible)
Don't believe everything you read on the Internet, including this one! But again, may be you should!
I love chocolate I love roasted chicken with rosemary I love cheesecake I love pistachios ice cream I love coffee with milk I love a salad m...
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This virus is transmitted by mosquitoes or midges. Most of the American Continent cases are centered in Brazil (90% of the total 8,000+). No...
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The World Health Organization (WHO) has issued a recent warning about mpox virus. This disease has been previously confined to the African c...
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Earthquake hit Syria, Jordan, and part of Lebanon yesterday. It was 5.5 in magnitude and no significant damage was reported. The center of t...
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TV Internet Channels (This list will be updated often)
- Al Manar TV (Religion/Politics) Lebanon
- Al Mayadeen Live TV
- Al-Hadith (Saudi Arabia) Religion
- Aljazeera Live TV
- Dubai 'ONE TV (English/Click on the three parallel line list, select catch up, click on 'one)
- Dubai TV 'One (English)
- Filmon TV (All Languages/You will need 10 years to watch all these channels)
- Fomny TV (Numerous TV Channels)
- Numerous Arabic Channels (TV) (Musis, News, Sports, Religion, etc.)
- Orient Live TV
- Tele Lumiere Live Christian Broadcast